chronic back pain treatment

For many years, getting bed rest was the normal advice.Here’s why: If you’re in terrible pain, lying down for a day to help ease...

Back surgeries often have a long recovery period, and some patients may lose mobility and flexibility post-surgery.As such, it is important...

Massage Therapy for Low Back Pain Studies have shown that massage treatments can help relieve chronic low...

As you begin, you may want to avoid sit-ups with straight legs, leg lifts while lying...